It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to eat something before you exercise and you could easily end up light-headed, dizzy, and drained.
When it comes to top fitness goals, fat loss often takes the cake. But we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general. That’s because you can’t necessarily target fat loss in one specific area – say, just your arms or belly.