Clean Eating for Beginners: Lose Fat and Gain Muscle!
Break the cycle with a definitive mass—a spotless mass where you can manufacture muscle without the fat.
Tag: weight loss
When is the Best Time for a Post-Gym Glow?
So, when is the optimal time to work out when you can reap the most benefits? Research shows that starting…
Eating To Refuel & Recover Faster
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to eat something before you exercise and you could easily end up light-headed, dizzy, and drained.
4 Strategies for Reducing Body Fat Percentage
When it comes to top fitness goals, fat loss often takes the cake. But we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general. That’s because you can’t necessarily target fat loss in one specific area – say, just your arms or belly.