News
Hate Burpees? Try These 3 Exercises Instead…
Do you genuinely know someone who likes doing burpees? I can’t think of one. The burpee is one of the most vilified exercises, if not the most and honestly there are good reasons. Burpees are hard.
Read more
Eating To Refuel & Recover Faster
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to eat something before you exercise and you could easily end up light-headed, dizzy, and drained.
Read more
Sweaty Workout Wear Rewind
Ok… we all read the article about millennials opting out of wearing deodorant and we can assume one thing; millennials are minimalists when it comes to a lot of things. But what about doing laundry?
Read more
Should My Teen Exercise?
For most parents, this question poses even more. What type of exercise? How long should they engage in physical activity? Should my teen weight train? Is this bad for their growth? A teen fitness program should include aerobic exercise, or any continuous activity that increases heart rate and breathing.
Read more
4 Strategies for Reducing Body Fat Percentage
When it comes to top fitness goals, fat loss often takes the cake. But we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general. That’s because you can’t necessarily target fat loss in one specific area – say, just your arms or belly.
Read more
5 Shocking Benefits of Exercise
You probably all know that exercise is good for you – and you’ve already heard that it’s “heart healthy.” But are you motivated to get out there and sweat?
Read more