News
4 Strategies for Reducing Body Fat Percentage
When it comes to top fitness goals, fat loss often takes the cake. But we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general. That’s because you can’t necessarily target fat loss in one specific area – say, just your arms or belly.
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5 Shocking Benefits of Exercise
You probably all know that exercise is good for you – and you’ve already heard that it’s “heart healthy.” But are you motivated to get out there and sweat?
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Try It Outside
Is hitting the gym getting tough? Does it become even harder for you when the weather beckons you to ditch out? Stop ignoring your instincts! The perfect training ground is all around you.
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Is Running Addiction Real?
Running twice a week became ten times a week, and when life would get in the way I was irritable and felt an overwhelming sense of guilt. It went from what was once a healthy pursuit to an unimaginable overindulgence.
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Travel Warning: Supplement Awareness
As the supplement business continues to boom across America, in some areas of the country, certain types of supplements may not technically be legal yet. This may come as a surprise, but most Federal and State laws, do not align in most parts of the country.
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Relaxation Pose Does Wonders
Are you burned out from trying to be well? Is your fitness routine taking its toll on you? It is hard work these days, with all of the yoga and meditation, weight training, and cardio – not to mention the mountain called life that is always in front of you.
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