What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting the snooze 15 times and neglect to plan, we throw up a prayer for chaos into the ether… and more than likely, chaos is what we will get.
For most parents, this question poses even more. What type of exercise? How long should they engage in physical activity? Should my teen weight train? Is this bad for their growth? A teen fitness program should include aerobic exercise, or any continuous activity that increases heart rate and breathing.