Sweaty Workout Wear Rewind
Ok… we all read the article about millennials opting out of wearing deodorant and we can assume one thing; millennials are minimalists when it comes to a lot of things. But what about doing laundry?
Category: Fitness
Should My Teen Exercise?
For most parents, this question poses even more. What type of exercise? How long should they engage in physical activity? Should my teen weight train? Is this bad for their growth? A teen fitness program should include aerobic exercise, or any continuous activity that increases heart rate and breathing.
5 Shocking Benefits of Exercise
You probably all know that exercise is good for you – and you’ve already heard that it’s “heart healthy.” But are you motivated to get out there and sweat?
Try It Outside
Is hitting the gym getting tough? Does it become even harder for you when the weather beckons you to ditch out? Stop ignoring your instincts! The perfect training ground is all around you.
Is Running Addiction Real?
Running twice a week became ten times a week, and when life would get in the way I was irritable and felt an overwhelming sense of guilt. It went from what was once a healthy pursuit to an unimaginable overindulgence.