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How To Maximize A Quick Workout
Whether you’re trying to squeeze in a quick sweat or can’t stand the thought of spending hours on the elliptical, here are just a few ways to optimize your workout routine when you’re short on time.
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Eating To Refuel & Recover Faster
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to eat something before you exercise and you could easily end up light-headed, dizzy, and drained.
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Sweaty Workout Wear Rewind
Ok… we all read the article about millennials opting out of wearing deodorant and we can assume one thing; millennials are minimalists when it comes to a lot of things. But what about doing laundry?
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Should My Teen Exercise?
For most parents, this question poses even more. What type of exercise? How long should they engage in physical activity? Should my teen weight train? Is this bad for their growth? A teen fitness program should include aerobic exercise, or any continuous activity that increases heart rate and breathing.
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A Strong Life Purpose Equals Healthier Choices
Why is it so easy for some people to meet fitness goals? Why do some people love eating healthy foods while others seem to struggle? The answer to those lingering questions may soon be solved.
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4 Strategies for Reducing Body Fat Percentage
When it comes to top fitness goals, fat loss often takes the cake. But we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general. That’s because you can’t necessarily target fat loss in one specific area – say, just your arms or belly.
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