News
Simple Eating Strategies to Follow
Mindless eating is simply defined as eating food without paying attention. This kind of distracted and often emotional eating can cause you to ignore your body’s signals that you’re full.
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Morning Habits That Can Shape Your Day
What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting the snooze 15 times and neglect to plan, we throw up a prayer for chaos into the ether… and more than likely, chaos is what we will get.
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Hate Burpees? Try These 3 Exercises Instead…
Do you genuinely know someone who likes doing burpees? I can’t think of one. The burpee is one of the most vilified exercises, if not the most and honestly there are good reasons. Burpees are hard.
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Eating To Refuel & Recover Faster
It may sound counterintuitive, but eating is one of the most important parts of having a worthwhile workout. Forget to eat something before you exercise and you could easily end up light-headed, dizzy, and drained.
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Sweaty Workout Wear Rewind
Ok… we all read the article about millennials opting out of wearing deodorant and we can assume one thing; millennials are minimalists when it comes to a lot of things. But what about doing laundry?
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Should My Teen Exercise?
For most parents, this question poses even more. What type of exercise? How long should they engage in physical activity? Should my teen weight train? Is this bad for their growth? A teen fitness program should include aerobic exercise, or any continuous activity that increases heart rate and breathing.
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